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Frosh & Transfer Learning Lab Workbook

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Complete the Frosh & Transfer Learning Lab Workbook to strengthen your self-awareness. Ask us about receiving a great incentive for completion! This opportunity is open to all Stanford frosh and transfer students during the academic year.   

The workbook has three components: 



  • Complete one Time Management Sheet located here under “Templates” or take a photo/screenshot of your current calendaring system that demonstrates a month of planning and includes courses in which you’re currently enrolled.   
  • Write two SMART Goals.


  • Subscribe to the Learning Lab’s podcast The Filament and the Learning Lab’s YouTube Channel.  Take a photo showing you’ve subscribed to both. 
  • Attend one Drop-In Session at the Learning Lab to analyze your LASSI results, fine-tune your strategies, or discuss any area related to learning.

Once you have submitted your materials to and participated in your Drop-In appointment, our staff will verify that you have completed all components of the workbook.

Why complete the workbook?

Self-awareness is integral to growth in every component of learning.  We designed the workbook to guide you toward self-discovery and to introduce you to some of the many resources available to you on your learning journey at Stanford.  Contact us at with any questions about the Learning Lab Workbook and our offerings.