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The Learning Lab provides four distinctive offerings to Stanford students. 

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Metacognitive Training

Collaborate with an expert Learning Specialist to align your approaches to learning with your strengths and goals.


Implement research-based strategies, practices, and tools that underpin the work of top performers to boost your efficiency and outcomes.

Student Groups

Engage in lively group sessions and student partnerships to stimulate your productivity, enhance your well-being, and expand your networks.

Cognitive Workshop Series

Learn the science behind topics related to academic success, and practice strategies in an interactive setting. Topics include sleep hygiene, procrastination, habit formation, and more.

From our Learning Specialists

Tip of the Month:

Be confident about the instructions for the essay before you write. Are there any questions you need to ask about the prompt?

For more tips and resources on this topic, visit our Writing page in the Learning Library.